Falls Are Not Inevitable

There are many kinds of falls. People fall in love. Autumn leaves fall from trees. But even in the autumn of life, falls are not inevitable.

First, some facts: the risk of falling is greater for women than for men and it increases with age. Many falls among the elderly at home involve “environmental” hazards such as throw rugs that trip people up and the absence of good lighting. Physical factors such as balance, dizziness, sight problems and side effects of medication also increase the risk of falling.

You can ameliorate many risk factors. And you have good reason to do so. Research shows that two-thirds of people who experience a fall once will fall again within six months. One-third of people over age 65 and half of those over 85 will experience a fall or injury that may lead to severe injury and loss of independence.

Stay Strong

So what’s a body to do? Take control to reduce your risk factors. Make sure your home is hazard-free. Talk with your doctor about physical issues such as dizziness.

Most importantly, stay strong. A decrease in bone density can contribute to falls. Regular exercise increases muscle tone, strength, bone mass and flexibility; all of these are key elements you need to keep mobile, healthy and happy. More information is at www.sandiegofallprevention.org.

We hope your autumn is full of fun and free from falls!