You Have the Power to Prevent a Fall

Falling is not a normal part of aging. Education is the most important step to being ready to prevent a fall. Evidence-based falls prevention programs will help older adults learn how to address their fear of falling and what they can do to improve or sustain their strength. This video highlights four of these classes: Tai Chi, Stepping On, A Matter of Balance, and the Otago Exercise Program. For more information go to ncoa.org/FallsPrevention.