Dealing with Loss

Loss takes many forms: the death of a beloved person or pet; the loss of a job, home or relationship; the loss of a faculty such as hearing or sight.

When a loved one dies, the pain of grief can be overwhelming and seemingly unbearable. Recognizing the stages of grief can help you work through it.

It helps to view loss in steps. After the initial shock, the first step is to accept your loss.

As disbelief turns to grief, allow yourself to experience the full range of your emotions. Talk to a trusted person. Attend a support group.

Because grief can be draining, eating and sleeping are important, and therapeutic. So is crying.

Rise Anew

Eventually, it is time to move forward. Meet a friend for coffee. Do something that represents a fresh start, a return to the world.

Moving forward has different meanings for each of us. Following the loss of a loved one, it doesn’t necessarily mean letting go, but integrating the loss, finding a “new normalcy” and pursuing a renewed sense of meaning and purpose.

Like the fabled Phoenix that destroyed itself by fire, then rose from the ashes to begin life anew, we at Hospice of the North Coast are here to help you recognize grief as a part of life and walk with you as you embark upon your journey of recovery.
Loss is a part of life. Grieving is natural and an important part of the healing process.