Employee Health & Fitness Month

THE MONTH OF MAY IS: EMPLOYEE HEALTH & FITNESS MONTH

Did you know that regular physical activity increases your chances of living a longer, healthier life?  It can reduce your risk for high blood pressure, heart disease and some types of cancer.

During the month of May, HNC is challenging its employees to get 30 minutes of physical activity every day.

Here are some tips to help you get started:

Take the stairs

Take a walk during lunch

Join a gym with a co-worker

Stretch once an hour at your desk

Challenge a co-worker to a mapped run

Do crunches, squats and sit ups while watching TV

GET MOVING!

By:  Melanie Clark

       HR/Office Administrator