stress Archives - Hospice of the North Coast
December 1, 2019

Anticipatory Grief During the Holidays

The Holidays, often touted as “the most wonderful time of the year,” can be an emotional roller coaster for caregivers and their families. The inner struggle […]
August 13, 2019

Stress doesn’t have to rule your life—learn how to let it go

In a hyper-connected world, where you’re always trying to fit in one more thing, slowing down and relaxing can seem like the one thing your smartphone […]
August 1, 2019

Caregiver Stress and Burnout

Tips for Regaining Your Energy, Optimism, and Hope The demands of caregiving can be overwhelming, especially if you feel that you’re in over your head or […]
December 27, 2018

8 Ways to Relieve Caregiver Anxiety and Improve Well-being

Anxiety increases stress and decreases well-being There’s a lot to worry about when you’re caring for an older adult. That anxiety can pump up your stress […]
October 10, 2018

Science Says ‘Hug It Out’

Everyone knows they feel good, but new research shows they really can take the edge off of interpersonal conflicts. Assessing more than 400 adults, scientists found […]
October 8, 2018

6 Signs of Caregiver Burnout

The tasks of caring for an elderly loved one can add up quickly, leaving you exhausted and stressed out. Chances are, if you’ve been a caregiver […]